Changing one's focus of attention alters the structure of movement variability

External focus was superior to internal and natural focus conditions in terms of increasing flexibility within the system to orient the leg differently at takeoff and landing to compensate for unintentional drift during hopping. An external focus increased leg length stabilization in stance by preferentially increasing the subset of variability that explores multiple successful performance options. These results provide an understanding of the mechanism underlying external focus benefits - improving movement variability/coordination.