Article ID Journal Published Year Pages File Type
10459166 Human Movement Science 2013 14 Pages PDF
Abstract
► Lunges with elastic resistance could be an effective leg strengthening exercise. ► Ballistic muscle contraction with medium load are as effective as slow contraction with heavy load. ► Lunges with elastic resistance and isoinertial resistance induces only slightly different muscle activity patterns.
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Preview
Muscle activity during leg strengthening exercise using free weights and elastic resistance: Effects of ballistic vs controlled contractions
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