| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 11031848 | Physical Therapy in Sport | 2018 | 38 Pages |
Abstract
Eccentric training led to increases in maximum eccentric and isometric force production due to adaptations in muscle activation and muscle mass. Among the advantages of the shift in the optimal length for force production towards longer lengths, are the increased total joint range of motion and a lower predisposition for muscle strain injuries.
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Authors
Jeam Marcel Geremia, Bruno Manfredini Baroni, Fábio Juner Lanferdini, Rodrigo Rico Bini, Francesca Chaida Sonda, Marco Aurélio Vaz,