Study on the Evolution of the Students’ Psycho-somatic Indices as a Result of Practicing Physical Exercises with Musical Accompaniment

The aim of our research is to highlight the efficiency of exercises performed with musical accompaniment on the psychosomatic component of female students, by identifying the beneficial effects resulting from the proposed training programs.We used somatic measurements, such as body weight, body mass index and fat, and we applied a Market Research questionnaire to find out the students’ opinion about the importance and benefits of practicing physical exercise and the influence of musical accompaniment during physical education classes on their mental sphere. Our research led to the conclusion that there was an obvious improvement in the parameters we investigated, and in the quantity and quality of psycho-somatic changes.