Gymnastics Program Involving Gym-ball Exercises Meant to Prevent Heart Diseases

This study is an applicative component of a research program carried out by gymnastics discipline from the Sportive and Physical Education Department.It has well known the benefit of physical exercises for maintenance of health and good life style.Condition for this benefit is the perfect choose and dosage, graduation of the exercises, depending of those who are practicing them. Trough gymnastic exercises we understand, in this study, the analytic exercises, with formative character, addressed to the completely human body, being exercised whit gym-balls. The program is addressed to female population according to the research program.