Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
13457734 | Sleep Health | 2019 | 6 Pages |
Abstract
ROTC tactical athletes habitually sleep less than the recommended 7 hours per day with roughly one-fourth reporting excessive daytime sleepiness and one-fifth reporting poor sleep quality, which may increase their risk for future adverse health outcomes. Longer sleep durations were associated with higher motivation levels and better cognitive processing speed performance; however, they were not associated with executive function, psychomotor vigilance, or broad jump performance.
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Authors
Bradley M. PhD, DPT, Guido MD, Rodolphe J. PhD, J. Carson PhD, Xin PhD, Hyuk PhD, Thomas J. PhD, Bradley D. PhD,