An exploratory study of an online mind–body program for poor sleepers in a community sample

IntroductionDelivering mind–body interventions using the Internet may be an effective way to provide evidence-based treatments to help reduce sleep disturbance. A sleep-focused mind–body intervention, mind–body bridging (MBB), showing promise in improving sleep was adapted for Internet use as SleepSTAR program. The aim of this observational study was to evaluate the feasibility and acceptability, and potential sleep health benefits, of SleepSTAR.MethodsThirty-seven participants with self-reported sleep disturbance were recruited into the study. They viewed online SleepSTAR content for 3 consecutive daily sessions (20 min each for a total of 60 min). Participants provided feedback about the SleepSTAR website and contents, and responded to a validated sleep scale to indicate how they slept, after applying SleepSTAR techniques. Assessments were conducted at pre-intervention, post-intervention (after 3 nights of SleepSTAR), and 1 week, 1-month and 3-month follow-ups.ResultsMost participants responded favorably to SleepSTAR, and reported frequently viewing the website and using the techniques throughout the assessment period. Based on the validated sleep scale, participants’ sleep disturbance declined significantly at post-assessment, and further at the 1-week assessment. These improvements were maintained at all three follow-ups.ConclusionsThis study provides preliminary support for SleepSTAR as a promising online mind–body intervention to help individuals manage their sleep. The study also supports the great potential of implementing this promising self-help program on the Internet to increase accessibility and promote better health through the use of novel, evidence-based mind–body interventions.