Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
5039485 | Sleep Health | 2017 | 7 Pages |
Abstract
Sleep is important for the physical, social and mental well-being of both children and adults. Over the years, there has been a general presumption that sleep will inevitably decline with the increase in technology and a busy 24-hour modern lifestyle. This narrative review discusses the empirical evidence for secular trends in sleep duration and the implications of these trends.
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Authors
Lisa BPodHons, MNurs, Yu Sun PhD, Tea PhD, Erkki PhD, Dorothea BPhysio, Hons, Catherine PhD, Tim PhD,