Full Length ArticleMotor actions and spatiotemporal changes by weight divisions of mixed martial arts: Applications for training

•This study provides an applied referential to the MMA strength and conditioning.•Weight differences were observed, with higher values of head strike attempts.•Spatiotemporal approaches provide self-regulation and control over the opponent.•In keeping distance, the anticipation was more important than in clinch or ground.•Developing the endurance to be able to perform throughout the entire 5 min/round.

This study compared motor actions and spatiotemporal changes between weight divisions from Ultimate Fighting Championship (UFC™), conducting a practical application for mixed martial arts (MMA) training. For this, we analyzed 2814 rounds of all weight divisions by motor actions and spatiotemporal changes according actions and time of the Keeping distance, Clinch and Groundwork combat phases. We observed differences between weight divisions in the keeping distance on stand-up combat (p ≤ 0.001; with lower time in Featherweight 131.4 s and bantamweight 127.9 s) clinch without attack (p ≤ 0.001; with higher timer in Flyweight 11.4 s and Half-middleweight 12.6 s) and groundwork without attack (p ≤ 0.001; with higher timer in Half-middleweight 0.9 s). During keeping distance, half-middleweight presented a higher frequency of Head Strikes Landed (p = 0.026; 7 ± 8 times) and attempted (p = 0.003; 24 ± 22 times). In clinch actions heavyweight present a higher frequency (p ≤ 0.023) of head strike landed (3 ± 7 times) and attempted (4 ± 9 times) and half-middleweight for body strikes (p ≤ 0.023) landed (2 ± 5 times) and attempted (3 ± 5 times). At the last, during groundwork, Bantamweight present a higher frequency (p ≤ 0.036) of head strikes landed (8 ± 10 times) and attempted (10 ± 13 times) body strikes landed (p ≤ 0.044; 3 ± 5 times) and attempted (3 ± 6 times). This study reveals important point to training and provide a challenge applied referential to the conditioning plains. From the weight divisions differences should be aware of the increase in the frequency of distance actions, especially in light and middleweights. On the Ground, bantamweight can focus on striking and grappling actions than others.