| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 5564055 | Journal of Bodywork and Movement Therapies | 2017 | 8 Pages |
Abstract
Pilates-inspired exercises improved dynamic balance, lower-extremity strength and aerobic resistance in community-dwelling older women. Therefore, it may be a potentially effective exercise regimen to maintain physical fitness in old age.
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Authors
Natália Donzeli BSc, Daniela BSc, Paula Cristine BSc, Tânia de Fátima PhD, Aparecida Maria PhD, Ruth Caldeira PhD,