Nurse Practitioners: Your Own Physical Activity Journey

This article was written not to tell you what you already know but rather to give you strategies on what you need to do in order to see improvements from your own physical activity/exercise program. This article is appropriate for all health care professionals regardless of where they are on the continuum of wellness. The contents included within provide context on physical activity/exercise recommendations, address barriers, explain how to make the most out of your efforts, and discuss how physical activity/exercise can impact other areas of your life as well.