Shoe cushioning reduces impact and muscle activation during landings from unexpected, but not self-initiated, drops

These observations suggest that shoe cushioning may make only a limited contribution to reducing landing impact forces provided that neuromuscular adjustments occur properly, as in SIDL. However, in the situation where pre-planned neuromuscular activity is reduced or absent, as in UDL, wearing a highly-cushioned shoe decreases peak impact and muscle activation in the 50 ms after ground contact.