| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 5573764 | Journal of Science and Medicine in Sport | 2017 | 9 Pages |
Abstract
This meta-analysis provides evidence supporting the superiority of FW-EOT, compared with traditional weight-stack exercise, to promote skeletal muscle adaptations in terms of strength, power and size in healthy subjects and athletes.
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Authors
Sergio Maroto-Izquierdo, David GarcÃa-López, Rodrigo Fernandez-Gonzalo, Osvaldo C. Moreira, Javier González-Gallego, José A. de Paz,