Article ID Journal Published Year Pages File Type
5573784 Journal of Science and Medicine in Sport 2017 23 Pages PDF
Abstract
The sequencing of strength and speed training does not affect the neuromuscular, endocrine, and physiological recovery over 24 h. However, speed may be enhanced when performed as the second session.
Keywords
Related Topics
Health Sciences Medicine and Dentistry Orthopedics, Sports Medicine and Rehabilitation
Preview
The effect of session order on the physiological, neuromuscular, and endocrine responses to maximal speed and weight training sessions over a 24-h period
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