Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
5573975 | Journal of Science and Medicine in Sport | 2017 | 11 Pages |
Abstract
Despite FSG resulted of greater increases in strength variables than COM, this may not translate into superior improvements in the sport-related performance. In fact, COM showed higher efficacy of transfer of strength gains to sprint ability. Therefore, these findings suggest that a combined WT and PT program could represent a more efficient method for improving activities which involve acceleration, deceleration and jumps compared to WT alone.
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Authors
David RodrÃguez-Rosell, Julio Torres-Torrelo, Felipe Franco-Márquez, José Manuel González-Suárez, Juan José González-Badillo,