Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
5574012 | Journal of Science and Medicine in Sport | 2017 | 23 Pages |
Abstract
Shoulder IR exercises activate subscapularis to similar moderate levels as the belly press and lift off tests and therefore, have similar potential to strengthen subscapularis. However, the belly press test, with significantly higher subscapularis activation than other shoulder internal rotators, more specifically targets subscapularis.
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Authors
Karen A. Ginn, Darren Reed, Chelsea Jones, Anthony Downes, Ian Cathers, Mark Halaki,