Article ID Journal Published Year Pages File Type
5579875 Journal of Exercise Science & Fitness 2017 6 Pages PDF
Abstract
Push-up exercise with similar load to 40%1RM bench press is comparably effective for muscle hypertrophy and strength gain over an 8-week training period.
Keywords
Related Topics
Health Sciences Medicine and Dentistry Orthopedics, Sports Medicine and Rehabilitation
Preview
Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
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