Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
5643522 | Sleep Medicine | 2017 | 27 Pages |
Abstract
Sleep hygiene had the most clinical relevance for improving sleep, thus should be considered when implementing adolescent sleep interventions, particularly as small negative effects of shorter day length may be minimised through sleep hygiene techniques.
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Authors
Kate Bartel, Annette van Maanen, Jamie Cassoff, Oddgeir Friborg, Anne Marie Meijer, Frans Oort, Paul Williamson, Reut Gruber, Bärbel Knäuper, Michael Gradisar,