| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 5643940 | Sleep Medicine | 2016 | 39 Pages |
Abstract
The two types of exercise performed for ten weeks similarly improved sleep quality, thus reducing the fragmentation index, the percentage of minutes in motion and total activity score, and increasing sleep efficacy.
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Authors
José M.T. Bonardi, Leandra G. Lima, Giulliard O. Campos, Rodrigo F. Bertani, Júlio C. Moriguti, Eduardo Ferriolli, Nereida K.C. Lima,