| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 5874610 | Journal of Science and Medicine in Sport | 2015 | 6 Pages |
Abstract
Among the four workouts investigated, the hip abduction in plank with suspension was found to have the strongest potential strengthening effect on core muscles. Also, suspension training was found to generate relatively high levels of core muscle activation when compared with that among previous studies of core exercises on stable and unstable support surfaces.
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Authors
Nicola W. Mok, Ella W. Yeung, Jeran C. Cho, Samson C. Hui, Kimee C. Liu, Coleman H. Pang,