| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 6060842 | Sleep Medicine | 2014 | 6 Pages |
Abstract
Against expectations and general recommendations for sleep hygiene, high self-perceived exercise exertion before bedtime was associated with better sleep patterns in a sample of healthy young adults. Further studies should also focus on elderly adults and adults suffering from insomnia.
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Authors
Serge Brand, Nadeem Kalak, Markus Gerber, Roumen Kirov, Uwe Pühse, Edith Holsboer-Trachsler,