| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 6060999 | Sleep Medicine | 2014 | 8 Pages |
Abstract
Our data corroborate the role of presleep arousal mediating the relationship between daily stress and subjective sleep quality. Interestingly this effect was restricted to somatic arousal being relevant on interindividual levels and cognitive arousal on intraindividual levels. For young and healthy individuals who experience high stress and arousal, well-established cognitive-behavioral techniques could be useful to regulate arousal and prevent worse subjective sleep quality.
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Authors
Katja Winzeler, Annette Voellmin, Valérie Schäfer, Andrea H. Meyer, Christian Cajochen, Frank H. Wilhelm, Klaus Bader,