Design and methods for “Commit to Get Fit” - A pilot study of a school-based mindfulness intervention to promote healthy diet and physical activity among adolescents

This study will provide important information about feasibility and preliminary estimates of efficacy of a school-delivered mindfulness and health education intervention to promote healthy dietary and physical activity behaviors among adolescents. Our findings will provide important insights about the possible mechanisms by which mindfulness training may contribute to behavioral change and inform future research in this important area.