Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
6819580 | Psychoneuroendocrinology | 2014 | 12 Pages |
Abstract
We found significant decreases in salivary cortisol, chronic stress severity, and stress perception in the stretching group compared to the restorative yoga group. Group support during the interactive stretch classes may have contributed to these changes.
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Authors
Sarah M. Corey, Elissa Epel, Michael Schembri, Sarah B. Pawlowsky, Roger J. Cole, Maria Rosario G. Araneta, Elizabeth Barrett-Connor, Alka M. Kanaya,