Article ID Journal Published Year Pages File Type
7253065 Psychology of Sport and Exercise 2018 31 Pages PDF
Abstract
Study 1 provided initial support for the relationship between stronger growth mindsets of fitness and greater exercise efficacy, value and past exercise frequency. Study 2 offered experimental evidence of the potential to foster stronger growth mindsets. We discuss implications for future intervention development.
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Related Topics
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Mindsets applied to fitness: Growth beliefs predict exercise efficacy, value and frequency
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