That feeling I get: Examination of the exercise intensity-affect-enjoyment relationship

These findings suggest BWIE, a variant of HIIE, is well-tolerated and results in similar enjoyment as moderate intensity continuous exercise. Additionally, while in-task affect declined during BWIE, affective valence was still positive throughout and was improved in both BWIE and MICE Post-20. BWIE may be an enjoyable alternative to more traditional steady state aerobic exercise, producing similar enjoyment and psychological benefits.