Article ID Journal Published Year Pages File Type
7268369 Journal of Contextual Behavioral Science 2017 33 Pages PDF
Abstract
The ACT self-help intervention appeared to benefit most participants on at least one assessed metric, particularly in terms of the promotion and pursuit of individual values, and increased physical activity. However, the results suggest these benefits may be difficult to maintain longer term without further input.
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Health Sciences Medicine and Dentistry Psychiatry and Mental Health
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