Article ID Journal Published Year Pages File Type
7521017 Journal of Sport and Health Science 2018 7 Pages PDF
Abstract
Adolescent soccer players had markedly higher physical fitness compared with untrained adolescents. Small-sided soccer games practiced by untrained adolescents elicited high exercise intensity. While 8 weeks of twice-weekly soccer training sessions induced significant improvement in postural balance, the short duration of the study was not sufficient to result in between-group differences in sprint and jump performance or aerobic fitness.
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Authors
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