| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 8559083 | Journal of Bodywork and Movement Therapies | 2018 | 41 Pages |
Abstract
TM or SM can relieve symptoms of fatigue or low energy by releasing stress, promoting relaxation, relieving muscular aches and pains and improving energy. SM results in a larger effect in relaxation and improved sleep whereas TM results in a larger effect in energising, rejuvenating and mentally stimulating effects.
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Authors
Alasdair MacSween, Susan Lorrimer, Paul van Schaik, Marie Holmes, Anna van Wersch,