Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
8559315 | Journal of Bodywork and Movement Therapies | 2018 | 32 Pages |
Abstract
To investigate aquatic myofascial release (AMR) effects on flexibility and delayed onset muscle soreness, after high intensity exercises. Study Design: 15 participants, control (CON) and intervention (INT), 3 moments, pre (Pre), after (Post) and 50 min after (Post 50/Post AMR). 6 exercises, 5 sets, 15 reps at 85% of 1 maximum repetition, followed, or not, by 50 min of AMR. Variables: Heart rate, lactate, rate of perceived exertion, pain and flexibility. Results: Pain perception decreased in all moments (CON4.47 ± 2.36; INT1.13 ± 1.46, p = 0.0002). Flexibility only increased for the fingertip to floor test in both phases in the Post50/Post AMR compared to Post (CON14.33 ± 9.19Pre, 15.07 ± 9.37Post (p = 0.7) and 12.8 ± 4.69Post50 (p = 0.4); INT14.53 ± 9.06Pre, 13.87 ± 9.88Post (p = 0.2) and 11.03 ± 8.96Post AMR (p = 0.001)). The Well's bench improved only for the Post AMR compared to Pre in the INT phase (INT24.79 ± 9.91Pre; 27.67 ± 9.46Post AMR p = 0.0000023). Conclusion: We concluded that AMR is effective to reduce pain perception and to improve flexibility of the studied population submitted to a high intense exercise session.
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Authors
Viviane Ramos Costa Lêdo, Ana Paula MSc, Cesar Augustus Zocoler MSc, Susi Mary de Souza MSc, Ãtria Rodrigues, Ãrico Chagas PhD.,