Article ID Journal Published Year Pages File Type
8592632 Journal of Science and Medicine in Sport 2018 10 Pages PDF
Abstract
Inadequate sleep impairs maximal muscle strength in compound movements when performed without specific interventions designed to increase motivation. Strategies to assist groups facing inadequate sleep to effectively perform resistance training may include supplementing their motivation by training in groups or ingesting caffeine; or training prior to prolonged periods of wakefulness.
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Health Sciences Medicine and Dentistry Orthopedics, Sports Medicine and Rehabilitation
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