Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
8592632 | Journal of Science and Medicine in Sport | 2018 | 10 Pages |
Abstract
Inadequate sleep impairs maximal muscle strength in compound movements when performed without specific interventions designed to increase motivation. Strategies to assist groups facing inadequate sleep to effectively perform resistance training may include supplementing their motivation by training in groups or ingesting caffeine; or training prior to prolonged periods of wakefulness.
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Authors
Olivia E. Knowles, Eric J. Drinkwater, Charles S. Urwin, Séverine Lamon, Brad Aisbett,