The fatigue of a full body resistance exercise session in trained men

Full-body resistance exercise including multiple lower limb movements immediately reduced maximal torque, muscle contractility, and increased pain. While recovery of voluntary and evoked torque was complete within a day, 48 h rest was required for fatigue and pain to return to baseline. Maximal voluntary effort may be compromised for lower-limb training (i.e. sprinting, jumping) prescribed in the 48 h after the session.