| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 8593032 | Journal of Science and Medicine in Sport | 2018 | 6 Pages |
Abstract
HIIT may be an effective exercise modality to influence muscle size in overweight and obese individuals. Future studies should investigate muscle characteristics and remodeling in an overweight population following interventions of longer duration and varying work-to-rest protocols.
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Authors
Malia N.M. Blue, Abbie E. Smith-Ryan, Eric T. Trexler, Katie R. Hirsch,