Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
8593086 | Journal of Science and Medicine in Sport | 2018 | 31 Pages |
Abstract
Based on the available data, inertial flywheel resistance training was not superior to gravity-dependent resistance training in enhancing muscle strength. Data for other strength variables and other muscular adaptations was insufficient to draw firm conclusions from.
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Authors
J. Vicens-Bordas, E. Esteve, A. Fort-Vanmeerhaeghe, T. Bandholm, K. Thorborg,