Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
8593150 | Journal of Science and Medicine in Sport | 2017 | 19 Pages |
Abstract
Using more realistic fluid ingestion timings than have been examined previously, consuming a 12% carbohydrate-electrolyte beverage increased blood glucose, self-paced exercise performance, and improved dribbling speed in the final 30-min of exercise compared to water and placebo. Carbohydrates did not attenuate post-exercise reductions in cognition.
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Authors
Liam D. Harper, Emma J. Stevenson, Ian Rollo, Mark Russell,