| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 8608098 | Journal of Exercise Science & Fitness | 2018 | 5 Pages |
Abstract
In conclusion, the duration of the recovery interval in 6-s SIE protocols appears to be a crucial parameter when sprint interval training is prescribed to enhance aerobic capacity. Further, the SIE15 protocol may represent a potential alternative to 30-s SIEWin in the development of time-efficient aerobic training intervention.
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Authors
Qingde Shi, Tomas K. Tong, Shengyan Sun, Zhaowei Kong, Chan Kit Chan, Wei Liu, Jinlei Nie,