| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 862967 | Procedia Engineering | 2011 | 5 Pages |
With the experimental method and the test method, research on different sports elective course in Colleges Students’ endurance quality of experiment and comparative analysis, designed to test different sports elective course to promote the students physical quality of endurance quality variation. The results show that, the various items on students’ physique has different effects, basketball, soccer, aerobics, taekwondo and table tennis in the promotion of College Students’ body shape, physical fitness and physical function each has its own merits. Basketball, soccer, aerobics and table tennis with reduced fat, weight control, to improve the capacity and lower limb movement ability has significant effect; aerobics has decreased thigh girth, improve the body flexibility, shape and size effect. Taekwondo Courses on College Students’ flexibility is good exercise, basketball, football, table tennis can effectively reduce the students’ heart rate; basketball, soccer, aerobics, taekwondo and table tennis in college students can improve their waist muscle strength and endurance, the trunk shape correction and keep good effect.
