Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
8717564 | The American Journal of Emergency Medicine | 2017 | 18 Pages |
Abstract
We found that surf lifesavers clear out blood lactate more efficient when performing an active recovery protocol. Foam rolling is an effective method of increasing the rate of blood lactate clearance. These two recovery methods are also adequate for surf lifeguards as they do not interfere with the surveillance aspect of their job.
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Authors
Anton Kalén, Alexandra Pérez-Ferreirós, Roberto Barcala-Furelos, MarÃa Fernández-Méndez, Alexis Padrón-Cabo, Jose A. Prieto, Andrés RÃos-Ave, Cristian Abelairas-Gómez,