| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 8924602 | Musculoskeletal Science and Practice | 2017 | 5 Pages |
Abstract
The combination of unilateral variations with a suspended support provides the greatest LUMB muscle activity, while using these variations separately only provides advantages when compared with regular planks.
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Authors
Joaquin Calatayud, Jose Casaña, Fernando MartÃn, Markus D. Jakobsen, Juan C. Colado, Pedro Gargallo, Álvaro Juesas, VÃctor Muñoz, Lars L. Andersen,