| Article ID | Journal | Published Year | Pages | File Type |
|---|---|---|---|---|
| 894333 | Psychology of Sport and Exercise | 2012 | 8 Pages |
ObjectivesDespite the benefits associated with exercise during pregnancy, many expectant mothers are inactive.DesignThe present study examined whether persuasive messages could influence task and scheduling self-efficacy, exercise intention, action plans, and behavioral commitment among pregnant women.MethodsAfter completing premanipulation task and scheduling self-efficacy and exercise intention measures, participants (n = 125) were randomly assigned to read one of four efficacy-enhancing messages: scheduling, task, combined scheduling/task, or control. Postmanipulation task and scheduling self-efficacy, intentions and action plans and behavioral commitment were then assessed.ResultsRepeated-measures ANOVAs revealed that compared to the control group, inactive participants who read the persuasive messages reported significant increases in scheduling self-efficacy, task self-efficacy, and intention from premanipulation to postmanipulation as well significantly stronger action plans.ConclusionsWritten persuasive messages may promote exercise behavior during pregnancy by increasing scheduling and task self-efficacy, intention, and action plans for exercise.
► We examined the effects of persuasive messages on exercise self-efficacy. ► Scheduling and task self-efficacy increased after reading message. ► Exercise intention increased in inactive pregnant women after reading message. ► Action plans were stronger among those who read the persuasive messages. ► Persuasive messages can be a first step in motivating exercise during pregnancy.
