Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
9206245 | Preventive Medicine | 2005 | 13 Pages |
Abstract
On average, middle-aged, formerly sedentary women selected an intensity that is considered physiologically effective and reported that it did not feel hard or unpleasant. Future research should examine the sources of interindividual variability and the consequences of exercising at an intensity that exceeds one's preferred level.
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Authors
Erik M.S., Roxane R. M.S., Panteleimon Ph.D,