Article ID Journal Published Year Pages File Type
9206327 Preventive Medicine 2005 7 Pages PDF
Abstract
Conclusions. LB and SB walking produced similar and significant improvements in VO2max. LB walking was more effective at reducing percent body fat, tension-anxiety and total mood disturbance, and increasing vigor compared to the control group.
Keywords
Related Topics
Health Sciences Medicine and Dentistry Complementary and Alternative Medicine
Preview
The effects of short- vs. long-bout exercise on mood, VO2max., and percent body fat
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