Apports de sécurité en lipides chez le sportif à haut niveau d'entraînement

Conclusion. - We concluded that “safety fat intakes” must be increased to 1.3 g/kg per day and that a high quality is required for fats. When rapeseed oil is lacking, “omega 3” requirements are harder to meet, even with fats intake far beyond 1,5 g/kg per day. Moreover, an optimal carbohydrate intake is necessary in order to meet fats requirements.