Article ID Journal Published Year Pages File Type
5574810 Physical Therapy in Sport 2017 20 Pages PDF
Abstract
Floss bands applied to the ankle increase dorsiflexion and plantarflexion ROM and improve single-leg jump performance in recreational athletes. The results from this study suggest that floss bands may be used for injury prevention and athletic performance.
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Related Topics
Health Sciences Medicine and Dentistry Complementary and Alternative Medicine
Preview
The effects of tissue flossing on ankle range of motion and jump performance
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