Actividad física y ejercicio en la mujer

The benefits of physical activity and the individualized prescription of exercise always outweigh their possible risks. Nevertheless, it is necessary to bear in mind that if there is a cardiovascular, osteoarticular or metabolic risk, there must be a proper assessment by medical professionals specialized in the management of physical activity and sports. Despite the known benefits, women's physical inactivity indicators are alarming, as well as their potential effects and consequences. Strategies that promote physical activity in women, new methods to adequately quantify its levels, and strategies for eliminating barriers to access have become a challenge for health professionals and public health policy planners.