Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
879530 | Current Opinion in Psychology | 2015 | 5 Pages |
•Acceptance and Commitment Therapy appears to effectively address shame and self-stigma.•Self-compassion is a potential process variable in ACT.•Compassion-based techniques have the potential to enhance ACT for shame and self-stigma.
Within the past decade, empirical evidence has emerged supporting the use of Acceptance and Commitment Therapy (ACT) targeting shame and self-stigma. Little is known about the role of self-compassion in ACT, but evidence from other approaches indicates that self-compassion is a promising means of reducing shame and self-criticism. The ACT processes of defusion, acceptance, present moment, values, committed action, and self-as-context are to some degree inherently self-compassionate. However, it is not yet known whether the self-compassion inherent in the ACT approach explains ACT's effectiveness in reducing shame and stigma, and/or whether focused self-compassion work may improve ACT outcomes for highly self-critical, shame-prone people. We discuss how ACT for shame and stigma may be enhanced by existing approaches specifically targeting self-compassion.