Article ID | Journal | Published Year | Pages | File Type |
---|---|---|---|---|
906556 | Eating Behaviors | 2013 | 5 Pages |
Existing strategies for coping with food cravings are of unknown efficacy and rely on principles that have been shown to have paradoxical effects. The present study evaluated novel, acceptance-based strategies for coping with craving by randomly assigning 48 overweight women to either an experimental psychological acceptance-oriented intervention or a standard cognitive reappraisal/distraction intervention. Participants were required to carry a box of sweets on their person for 72 h while abstaining from any consumption of sweets. Results suggested that the acceptance-based coping strategies resulted in lower cravings and reduced consumption, particularly for those who demonstrate greater susceptibility to the presence of food and report a tendency to engage in emotional eating.
► Evaluated acceptance-based strategies for coping with cravings in overweight women ► Participants carried sweets for 72 h while abstaining from eating any sweets. ► Acceptance-based coping strategies resulted in lower cravings and reduced consumption. ► Results stronger for those who had greater susceptibility to the presence of food ► Results stronger for those who had a tendency to engage in emotional eating