Los compuestos bioactivos de las frutas y sus efectos en la salud

The health benefit of consuming fruit seems to be related to the presence of a wide range of compounds belonging to the so-called phytochemical group or bioactive substances. Their beneficial effects are in connection with their role in preventing the development of different types of cancer and of cerebrovascular and cardiovascular diseases, and even of Alzheimer's disease. The action mechanisms of these compounds are still not clear, but their effect is the result of many interactions both among the different food components and with the organism itself. In this sense, it is not sure whether the same benefits can be obtained from the isolated components as those obtained from a properly balanced diet.