Just a bite: Considerably smaller snack portions satisfy delayed hunger and craving

Could smaller snack portions be similarly effective in decreasing cravings or feelings of hunger as larger portions? To answer this, three common snack foods – chocolate, apple pie, potato chips – were given to 104 participants as either a small portion (x) or a substantially larger portion (5–10x). Results indicate that smaller portions satisfied one’s ratings of hunger and craving similar to larger portions, but led to a mean intake that was significantly lower than in the large portion condition (with a difference of 103 calories). This suggests that 15 min after eating a considerably smaller snack, people will have eaten much less but will feel equally satisfied.

► Snack portion size effects on energy intake, craving and hunger were examined. ► Providing larger portions increased calorie intake by 77% (103 calories). ► Smaller portions satisfied hunger and craving similarly to larger portions.