کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
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5122039 | 1486869 | 2017 | 6 صفحه PDF | دانلود رایگان |
BackgroundLately, physical activity (PA) in young girls has been frequently discussed, thus we were interested to examine whether a mental training intervention can increase the level of PA in young girls.MethodsA sample of 56 girls aged 15.4â±â0.3 years (meanâ±âSD) was assigned to either the intervention or control group. We then conducted a 6-week mental imagery training program on young female participants. PA was evaluated with objective accelerometer monitors. Physical self-concept was also assessed in all participants.ResultsYoung females' PA increased after a course of mental training compared to female participants in control group. Furthermore, physical self-concept improved related to mental training program.ConclusionExercise imagery may be an effective method of PA increase besides psychological enhancement in young girls.
Journal: Journal of Sport and Health Science - Volume 6, Issue 3, September 2017, Pages 327-332